In an effort to eat a little healthier, I started making a few recipes from Cooking Light. But I didn’t want to sacrifice taste for low fat and calories. So I decided that I would like to fix some recipes with a little zip and when I saw the hot turkey sausage in the ingredients, this was the winner. The tomato and basil really give this recipe a fresh taste. This simple and delicious recipe is purely a comfort food. And a bonus is that it makes a ton!
1 (1-pound) package uncooked ziti (short tube-shaped pasta)
1 pound hot turkey Italian sausage links
1 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (14.5-ounce) cans petite-diced tomatoes, undrained
1/4 cup chopped fresh basil
1 cup (4 ounces) shredded fresh mozzarella cheese
1 cup (4 ounces) grated fresh Parmesan cheese
Preheat oven to 350°.
Cook pasta according to package directions, omitting salt and fat. Drain the pasta, and set aside.
Remove casings from sausage. Cook sausage, onion, and garlic in a large nonstick skillet over medium heat until browned, stirring to crumble. Add the tomato paste, salt, pepper, and tomatoes, and bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Combine cooked pasta, sausage mixture, and basil. Place half of the pasta mixture in a 4-quart casserole coated with cooking spray. Top with half of mozzarella and half of Parmesan. Repeat layers. Bake at 350° for 25 minutes or until bubbly.
Yield: 8 servings (serving size: 1 1/2 cups)
CALORIES 413 (26% from fat); FAT 11.8g (sat 6.1g,mono 2.2g,poly 1g); IRON 7.9mg; CHOLESTEROL 49mg; CALCIUM 265mg; CARBOHYDRATE 53g; SODIUM 941mg; PROTEIN 24.1g; FIBER 4.5g
Cooking Light, NOVEMBER 2003